What are the health benefits of Blue Berries? This question has been asked on and off social media and in this article we will shed light on the mystery behind the fruit.
Blueberries can be eaten freshly picked or incorporated into a variety of recipes. Millions of people have adopted it into their diet.
Before we shed light on the health benefits of Blue Berries, let’s talk about how the fruit came into existence.
What are Blue Berries?
Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries.
They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries, huckleberries and Madeira blueberries.
Blue Berries species are mainly present in North America, Europe, and Asia.
Having understood the meaning of Blue Berries, let’s take look at its health benefits.
Top 10 Health Benefits of Blue Berries
1. Help Maintain Healthy Bones
Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone.
Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength.
2. Helps To Keep Blood Pressure Low
The health benefits of blueberries include their ability to help keep blood pressure low.
Maintaining low sodium levels is essential to keeping blood pressure at a healthful level. Blueberries are free of sodium.
Blue Berries contain potassium, calcium, and magnesium. Adequate dietary intake of these minerals is thought to help reduce blood pressure.
3. Improves Mental Health
Our mental health is important and recent studies have shown that consumption of blueberries is connected to slower cognitive decline in older women.
Studies have also found that in addition to reducing the risk of cognitive damage, blueberries can also improve a person’s short-term memory and motor coordination.
4. Protects Against Heart Attack
The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health.
The absence of cholesterol from blueberries is also beneficial to the heart.
Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease. Another important reason why Blue Berries should not be overlooked.
5. Prevent Against Cancer
Vitamin C, vitamin A, and the various phytonutrients in blueberries function as powerful antioxidants that may help protect cells against damage from disease-linked free radicals.
Research suggests that antioxidants may inhibit tumor growth, decrease inflammation in the body, and help ward off or slow down esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate, and colon cancers.
6. Helps Prevent Skin Damage
Health Benefits of Blue Berries also include protections against Skin Damage.
Collagen is the support system of the skin and it is found in blue Berries.
It relies on vitamin C as an essential nutrient, and works to help prevent skin damage caused by the sun, pollution, and smoke.
Vitamin C may also improve collagen’s ability to smooth wrinkles and enhance overall skin texture.
READ ALSO: 10 Proven Health Benefit Of Garlic
7. Aids Digestion
Are you struggling with digestion? Research have shown that Blue Berries aid digestion.
Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content.
8. May Help Fight Urinary Tract Infections
Urinary tract infections (UTIs) are a common problem for women. It is widely known that cranberry juice can help prevent these types of infections.
Because blueberries are closely related to cranberries, they boast many of the same active substances as cranberry juice.
These substances are called anti-adhesives and help prevent bacteria like E. coli from binding to the wall of your bladder.
Blueberries have rarely been studied for their impact on UTIs, but they likely have similar effects as cranberries .
9. Reduce Muscle Damage After Strenuous Exercise
Sometimes we can go over the limit during exercises, a move that can lead to muscle soreness and fatigue.
However, Blueberry supplements may lessen the damage that occurs at a molecular level, minimizing soreness and reducing muscle performance.
In a small study in 10 female athletes, blueberries accelerated muscle recovery after strenuous leg exercises
10. Helps Improve Memory And Brain Function
Oxidative stress can accelerate your brain’s ageing process, negatively affecting brain function.
According to animal studies, the antioxidants in blueberries may affect areas of your brain that are essential for intelligence.
They appear to benefit aging neurons, leading to improvements in cell signaling. Human studies have also yielded promising results.
Summary: Top 10 Health Benefits of Blue Berries
Listed above are some health benefits of Blue Berries. It’s obvious that the fruit plays an important role in human health and it’s important we adopt it into our diet.